Zen Yoga

Any body can do yoga! Zen Yoga is appropriate for any level of experience - from brand-new beginners to advanced practitioners. We work together during class to help you achieve your goals and get the most out of your practice.

The three main principles of Zen Yoga are:
  • Alignment - achieving optimal alignment in a pose allows the body more opportunity to release tension and open to the full experience of the pose
  • Energy - bringing attention to the breath during the practice connects the body and the mind, boosts vitality, and opens the body’s energetic meridians
  • Mindfulness - encouraging you to be mindful of the body’s experience in the pose helps to keep the mind in the present moment

Classes are structured to provide you with exposure to a wide variety of standing and seated poses, as well as backbends, twists, and balance poses. Modifications are provided for those who may need them, allowing you to listen to your body and work in harmony with it.

I also specialize in teaching yoga to athletes.

If you prefer to practice in a one-on-one setting, please contact me to make an appointment for a private session. Private sessions are customized to your personal needs and goals.
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Teaching Schedule​
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