Wellness

In addition to my writing work, I also teach yoga and meditation, and offer Reiki healing sessions.
Zen Yoga
This style of yoga is appropriate for any level of yoga experience, and focuses on alignment, energy, and mindfulness.

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Book now.
Meditation
Meditation can dramatically change our perspective on life, as well as decrease stress.

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Reiki
Reiki can alleviate pain and stress, and promote restful sleep, healing, and relaxation. 

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“And the day came when the risk to remain tight in a bud 
was more painful than the risk it took to blossom.” 
~Anaïs Nin