![]() I have a special interest in teaching yoga to athletes – because I am an athlete, too!
You work hard to compete at your top level, spending hours and hours training, pushing your body to its limits and beyond. Yoga is a perfect complement to all this hard work. Adding a regular yoga practice to your training program will help you:
The photos below show some of my yoga students in their natural sporting habitats. |
Benefits of yoga for athletic performance
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